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What is Involved in a Typical Zumba&Reg; Workout?

Jessica Ellis
Jessica Ellis

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有一颗大小与地球相近的行星围绕着距离太阳最近的恒星——半人马座比邻星运转。这颗行星的“一年”仅有11天。但因为比邻星是一颗红矮星,它比太阳暗100倍左右,因此行星位于宜居区。另一则热门消息称,40光年外的一颗相似恒星的宜居区可能存在三颗行星。

A Zumba workout may incorporate hip hop dance moves.
A Zumba workout may incorporate hip hop dance moves.

Traditionally, a Zumba® workout uses Latin dance music and dance steps, but many teachers prefer to mix up styles and songs with international music, rock and pop classics, and even hip hop. Most classes begin with a few slower songs that are used to lead the class in warm-up stretches. This part of the class is very important, as proper stretching can prevent injury throughout the fast-paced workout. After the main section of the workout is completed, students may go through a similar stretching session to help cool down the body.

Zumba uses dance moves to provide an aerobic workout.
Zumba uses dance moves to provide an aerobic workout.

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We will continue to reform fiscal and tax systems.
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Five schools from five different countries are ranked for the first time. Singapore’s Lee Kong Chian School of Business is the highest new entrant coming straight into 36th place. Canada’s Queen’s Smith School of Business registered the best progression, climbing 32 places to 67th.
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For people with health concerns, it is important to remember that a Zumba® workout is heavy aerobic exercise. Even workout fanatics can find themselves panting and needing a break after just a few songs. If dizziness or nausea occur, students shouldn't be afraid to take a break, get some water, and sit out a few songs. Completing a full Zumba® routine is something to be proud of, but it may take a few weeks of classes to reach that level.

Jessica Ellis
Jessica Ellis

n. 比赛,竞争,竞赛
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